Vitamin K is essential to those who suffer from blood clotting issues. This vitamin helps the blood to clot and prevents excessive bleeding.
Vitamin K is made up of a number of groups, Vitamin K1 and K2 are the most important. You can get some of this vitamin by eating leafy greens, cheese, meat and eggs.
Vitamin K deficiencies are not very common, though there are those who are at greater risk, this includes infants, those suffering with digestive diseases such as celiac disease or Crohn’s, those taking drugs which may interfere with the absorption of the vitamin, anyone who is malnourished and anyone who drinks excessive amounts of alcohol.
What you need to know
Vitamin K is natural, safe and effective and doesn’t leave you with unwelcome side effects. It helps you build strong bones and is also believed to assist in the prevention of heart disease.
For those who suffer from excessive bleeding, this vitamin can prove useful in reducing bruising after a fall or injury. It is a strong anti-oxidant that is essential to everyone throughout the world.
Vitamin K should be used by anyone with digestive disorders or the elderly, who are prone to bruising. Those who bleed excessively should ensure that they use this vitamin to reduce the risk of serious damage in the event of an accident. Excessive bleeding can put you at higher risk whether you cut yourself or sustain internal injuries in an accident.