Vitamins are an important element to help our bodies perform at their best. There are a host of vitamins that you can use daily as an anti-oxidant, to help your body perform properly and reduce the risk of diseases and illnesses.
Vitamin A is a strong anti-oxidant which can be used as a topical cream. It is used for a variety of skin conditions including acne and reducing the appearance of lines and wrinkles.
Vitamin A is also used extensively by those who are looking to improve their health, boosting their vision and immune cell growth. In addition to this it is often used in measles patients and those suffering from some forms of leukaemia, HIV/AIDs patients and those who have cataracts.
Over usage can result in dry skin, headaches and joint pain, just to mention some of the side effects associated with using this vitamin in excess.
Vitamin E is a vitamin that dissolves in fat and has a number of health benefits. Vitamin E deficiency is rare, but is possible in those with genetic disorders and is very common in low weight premature babies.
Vitamin E can help prevent heart and blood diseases, including heart attacks and the hardening of arteries, it has also proved successful to treat those with diabetes. This vitamin is also used to reduce the risk of oral cancer in smokers and prevent the side effects of restless leg syndrome.
Vitamin E can also be used in patients suffering from Alzheimer’s, asthma, skin disorders and so much more.